Research shows that one in three women are shunning working out at the gym. In an effort to workout in fresh air, 56 percent of health enthusiasts said they would definitely not be returning to the gym, femalefirst.co.uk reports. The increasing popularity of functional workouts, boot camps and small group personal training sessions has fuelled the growth in the number of outdoor exercise options. Being cheaper is also one of the main reasons women have decided to ditch p90X3 reviews the gym. But they also admitted that they feel more comfortable exercising in a less confined space with people watching.
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Higher-Exertion Exercise can Cut Flu Risk by 10%, Research Suggests
Researchers were interested in precisely how different types and intensities of exercise choices may impact a persons likelihood of http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm catching the flu exercise in the vigorous category proved to be the most effective of all. Their conclusion was that upward of two and a half hours of this kind of exercise each week could reduce the persons chance of catching the flu by 10%. Vigorous exercise was considered that which leads to highly elevated heart rate, heavier breathing and perspiration. And while less intensive forms of exercise are of course globally recognized as essential for overall health and fitness, this particular study suggesting that they will in no way help lower anyones flu risk.
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